Mental Strength is the ability to manage pressure with grace, focus, and clarity of mind while making split second decisions, as well as the capability to adjust and adapt to situational demands.
Interested in a Mental Strength Training Program for your team or athletes?
Recently, in sports, mental strength skills have been gaining recognition and importance in both athlete health and game performance. A majority of competitive professional sports teams employ a sports psychologist and mental strength coach for their athletes. There has been enough evidence stating that aspects such as clarity, grit, humility, grounded confidence, focus, self-belief, self-awareness, and motivation are crucial to athletic performance and can take an athlete to the next level if the physical ability is already there. The difference between a great athlete and a legend is determined by these qualities. The latter always carries Grit and Humility.
Our Mental Strength Program is based on the principle that Self Belief, Mindset, Grit and Humility are four pillars to athletic success. These are traits that any individual/athlete can understand, learn and master through disciplined practice. The Mental Strength Coaching Program we offer is customized to club/team requirements, while maintaining topics such as Mindset Training, Self-Belief, Grit, Humility, Breath Work, Mindfulness, Mind-body Connection and much more.
Binny has achieved Mental Strength Coaching Certification Program from National Strength Conditioning Association (NSCA – USA), has been a Mental Strength Coach to CECAFA Championship winners U-17 Team Football Federation Kenya, KCB Rugby Men’s Athletes 2021 – 2022, Kenya National Women’s Rugby Team 2022 – 2023 and has been a Mental Strength Coach to Diamond Football Club Athletes and Coaches since 2019. She conducted capsule workshops for the Sports Authority of India’s hockey team in December 2021.
